For Belly Fat Excer cise -weight loose tricks
Paschimottanasana – Forward Bend Pose
Hold the toes with the hands, keeping the legs straight.
Bend forward in the waist.
Try to touch the forehead to the knees and elbows to the ground but focus on lengthening the spine
- Bend the knees.
- Arch the spine whilst trying to bring the forehead to the knees.
- Pull on the feet
- Removes the fat from the hips, the abdomen and thigh region.
One of the ways is by choosing a yoga style that will allow you to easily lose weight.Other than Vinyasa style, you can also go for hot yoga which is done in a heated room. For ideal results you should practice for 30-45 minutes every day.
Another great way of losing weight using yoga is practicing mindfulness when eating. Here you need to be aware of the food that you are eating. Experts recommend that you should slow
Weight Loss Foods
It is every Indian's favourite which ever class he/she comes from. This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs your cravings. Along with weight loss, moon dal it also benefits the metabolism, immune system and protec against fatal diseases. Enjoy this weight loss food with chapattis or you can also have them as sprouts with a tbsp of chilli powder, chat masala, a tbsp of lemon juice and salt to taste
A study from the University of Toronto found that people who ate almonds with white bread didn't experience the same blood sugar surges as those who ate just the slice. And the higher blood sugar levels rise, the lower they fall; that dip leads to hunger, causing people to overeat. Plus, blood sugar changes cause the body to make insulin, which can increase abdominal fats.
This weight loss food is rich with important nutrients like monosaturated fats, vitamin E, folic acid, protein and dietary fibre. Almonds works best as a quick healthy snack when you are travelling or at your office desk, or the moment when you want to hog to something unhealthy. This weight loss food also keeps your blood sugar steady.
Apple is one of the best weight loss foods
This beautiful looking veggie works best weight loss food.
Eggs are only a great source of to help lose weight.
This weight loss food also aids in eliminating toxins from your body.
Bananas are part of a healthy diet, and should also be part of a fat loss diet, however no food by itself helps one to lose weight.
This weight loss food also help prevent various cancers, cardiovascular diseases and diabetes and respiratory problems. Garlic also helps fight various infections.
Chakrasana (wheel pose)
Exert excessive force, which may cause undue strain onto the arms
while lifting the body up into the position.
|2.||Force yourself into getting the arch in the spine|
|3.||Strain and tense up the body while moving into the pose and/or while doing the pose|
Benefits of Chakrasana
The word mudra is a Sanskrit word which means seal.
A mudra believed to specifically help with weight loss is called Surya Mudra. Many believe that it can help cure obesity. It is said to control hunger and temptation for food and change the metabolism so that it is easy to lose weight and maintain a healthy weight balance.
HOW TO DO SURYA MUDRA
You place the tips of the ring finger and the thumb together, so you've got these two together.
ACCUPRESSURE POINTS FOR WEIGHT LOSE