Friday, June 27, 2014

For Belly Fat Excer cise -weight loose tricks



 Paschimottanasana – Forward Bend Pose




Do:

    Hold the toes with the hands, keeping the legs straight.
    Bend forward in the waist.
    Try to touch the forehead to the knees and elbows to the ground but focus on lengthening the spine

Don’t:

  • Bend the knees.
  • Arch the spine whilst trying to bring the forehead to the knees.
  • Pull on the  feet


Benefits:                                                                                                                                                                                  

  • Removes the fat from the hips, the abdomen and thigh region.



One of the ways is by choosing a yoga style that will allow you to easily lose weight. 

Other than Vinyasa style, you can also go for hot yoga which is done in a heated room. For ideal results you should practice for 30-45 minutes every day.
Another great way of losing weight using yoga is practicing mindfulness when eating. Here you need to be aware of the food that you are eating. Experts recommend that you should slow

.





                                                     Dhanurasana:




1. Lie down on the floor on your belly with your belly touching the ground.
2. Keep your hands besides your chest in such a manner that your palms touch the ground.
3. Now take a deep breath. Inhale and exhale properly.                                                                      
4. Now lift up your legs and your thighs. Bring your heels close to your buttocks. At the same time stretch your chest and look in the upward direction.
5. Look in the forward direction. Press your belly firmly against the floor.
6. Try to hold your feet with your hands and stretch your spine as much as you can. Do not stretch beyond your capacity.
7. Stay in this position for about 30seconds and then release.
8. Repeat this activity 5-10 times.

Dhanurasana Benefits:

Benefits of Dhanurasana are numerous. Here are the most important of them:
  • It stretches your whole body right from your chest, spine, hands, shoulders, arms, neck to your thighs, calf muscles and your ankles.
  • It helps in improving your body balance and even tones your posture.
  • It strengthens your back muscles and keeps you away from back pain problems.
  • It stimulates your abdominal organs and also helps in improving blood circulation in your chest and heart.
  • It even acts as a kick start mechanism for your thyroid and thymus glands.
  • Practicing this asana regularly also helps in reducing belly fat.
  • It is good for those seeking Dhanurasana as a weight loss option.
Weight Loss Foods
 Moong dal                                                                                                                     

It is every Indian's favourite which ever class he/she comes from. This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs your cravings. Along with weight loss, moon dal it also benefits the metabolism, immune system and protec against fatal diseases.                                                                                                                                                  Enjoy this weight loss food with chapattis or you can also have them as sprouts with a           tbsp of chilli powder, chat masala, a tbsp of lemon juice and salt to taste 


Almonds 

A study from the University of Toronto found that people who ate almonds with white bread didn't experience the same blood sugar surges as those who ate just the slice. And the higher blood sugar levels rise, the lower they fall; that dip leads to hunger, causing people to overeat. Plus, blood sugar changes cause the body to make insulin, which can increase abdominal fats. 

This weight loss food is rich with important nutrients like monosaturated fats, vitamin E, folic acid, protein and dietary fibre. Almonds works best as a quick healthy snack when you are travelling or at your office desk, or the moment when you want to hog to something unhealthy. This weight loss food also keeps your blood sugar steady. 


Apples  

Apple is one of the best weight loss foods

Tomatoes 

This beautiful looking veggie works best weight loss food.

Eggs 
 Eggs are only a great source of  to help lose weight.

Beetroot 

This weight loss food also aids in eliminating toxins from your body. 

Bananas 
                 

 Bananas are part of a healthy diet, and should also be part of a fat loss diet, however no food by itself helps one to lose weight.
      

Garlic 

This weight loss food also help prevent various cancers, cardiovascular diseases and diabetes and respiratory problems. Garlic also helps fight various infections.   
   



                                            Chakrasana (wheel pose)




How to do Chakrasana? 

  1. Lie down on your back with hands on the side.
  2. Bend your knees and bring your heels as close to the buttocks as possible. The heels should be about 1 foot apart.
  3. Now raise your hands and bring it back next to the ears. Place the palms on the floor with the fingers pointing towards the shoulders.
  4. Lift your body up with the support of the palms and the feet.
  5. Rotate the head slightly, so that your gaze is towards the floor.
  6. Stretch your thighs and shoulders. In the final position your body looks like an arch, almost like a wheel.
  7. Maintain this position, according to your capacity.
  8. To release the position, lower your body till it touches the ground. Straighten your legs. Hands can go back to the original position to the sides.
  9. Chakrasana should be followed by forward bending poses to counteract the pressure created by the back bend.
  10. Chakrasana should be avoided by those suffering from cardiac ailments, high blood pressure, vertigo and those who have undergone recent surgeries.


 

Do's


1.Keep the breathing slow and rhythmic
2.Keep the shoulder blades and neck region relaxed and comfortable
3.Keep the facial muscles soft and relaxed
4.Keep the arms and knees straight
5.Keep some distance between the feet for better support and balance while in the pose
6.Respect and find acceptance with the body, by not pushing yourself into the pose.

Dont's


1.
Exert excessive force, which may cause undue strain onto the arms
 while lifting the body up into the position.
2.Force yourself into getting the arch in the spine
3.Strain and tense up the body while moving into the pose and/or while doing the pose

Benefits of Chakrasana
  

1.The entire front part of the body is being stretch entirely, which is good for people
 who are introverts as the openness in the heart may work on their heart chakra.
2.Due to the stretch at the upper part of the abdomen muscles, it gives some
 pressure on the internal organs of the abdomen and therefore, increasing their efficiency
3.The muscles on the front part of the thighs are stretch and the calves are 
strengthening while doing and holding the pose. This will also help to strengthen the leg muscles.
4.This pose is extremely beneficial for those who sit long hours in front of the 
desk or computer as they usually hunch over the desk all day long. The
 backward bend in the pose 
will relieves tension or stress from the body and help in decreasing 
the ailments arising out of it.
5.This pose will also help in toning and strengthening the entire back muscles.

for more tricks



surya mudra



The word mudra is a Sanskrit word which means seal.

A mudra believed to specifically help with weight loss is called Surya Mudra. Many believe that it can help cure obesity. It is said to control hunger and temptation for food and change the metabolism so that it is easy to lose weight and maintain a healthy weight balance.
    HOW TO DO SURYA MUDRA
 You place the tips of the ring finger and the thumb together, so you've got these two together.
                                                                       
                                            ACCUPRESSURE POINTS  FOR WEIGHT   LOSE
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