For Belly Fat Excer cise -weight loose tricks
Paschimottanasana – Forward Bend Pose
Do:
Hold the toes with the hands, keeping the legs straight.
Bend forward in the waist.
Try to touch the forehead to the knees and elbows to the ground but focus on lengthening the spine
Don’t:
- Bend the knees.
- Arch the spine whilst trying to bring the forehead to the knees.
- Pull on the feet
Benefits:
- Removes the fat from the hips, the abdomen and thigh region.
One of the ways is by choosing a yoga style that will allow you to easily lose weight.
Other than Vinyasa style, you can also go for hot yoga which is done in a heated room. For ideal results you should practice for 30-45 minutes every day.Another great way of losing weight using yoga is practicing mindfulness when eating. Here you need to be aware of the food that you are eating. Experts recommend that you should slow
.
Dhanurasana:
1. Lie down on the floor on your belly with your belly touching the ground.
2. Keep your hands besides your chest in such a manner that your palms touch the ground.
3. Now take a deep breath. Inhale and exhale properly.
4. Now lift up your legs and your thighs. Bring your heels close to your buttocks. At the same time stretch your chest and look in the upward direction.
5. Look in the forward direction. Press your belly firmly against the floor.
6. Try to hold your feet with your hands and stretch your spine as much as you can. Do not stretch beyond your capacity.
7. Stay in this position for about 30seconds and then release.
8. Repeat this activity 5-10 times.
Dhanurasana Benefits:
Benefits of Dhanurasana are numerous. Here are the most important of them:
Weight Loss Foods
Moong dal
It is every Indian's favourite which ever class he/she comes from. This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs your cravings. Along with weight loss, moon dal it also benefits the metabolism, immune system and protec against fatal diseases. Enjoy this weight loss food with chapattis or you can also have them as sprouts with a tbsp of chilli powder, chat masala, a tbsp of lemon juice and salt to taste
Almonds
A study from the University of Toronto found that people who ate almonds with white bread didn't experience the same blood sugar surges as those who ate just the slice. And the higher blood sugar levels rise, the lower they fall; that dip leads to hunger, causing people to overeat. Plus, blood sugar changes cause the body to make insulin, which can increase abdominal fats.
This weight loss food is rich with important nutrients like monosaturated fats, vitamin E, folic acid, protein and dietary fibre. Almonds works best as a quick healthy snack when you are travelling or at your office desk, or the moment when you want to hog to something unhealthy. This weight loss food also keeps your blood sugar steady.
Apples
Apple is one of the best weight loss foods
Tomatoes
This beautiful looking veggie works best weight loss food.
Eggs
Eggs are only a great source of to help lose weight.
Beetroot
This weight loss food also aids in eliminating toxins from your body.
Bananas
Bananas are part of a healthy diet, and should also be part of a fat loss diet, however no food by itself helps one to lose weight.
Garlic
This weight loss food also help prevent various cancers, cardiovascular diseases and diabetes and respiratory problems. Garlic also helps fight various infections.
Chakrasana (wheel pose)
How to do Chakrasana?
- Lie down on your back with hands on the side.
- Bend your knees and bring your heels as close to the buttocks as possible. The heels should be about 1 foot apart.
- Now raise your hands and bring it back next to the ears. Place the palms on the floor with the fingers pointing towards the shoulders.
- Lift your body up with the support of the palms and the feet.
- Rotate the head slightly, so that your gaze is towards the floor.
- Stretch your thighs and shoulders. In the final position your body looks like an arch, almost like a wheel.
- Maintain this position, according to your capacity.
- To release the position, lower your body till it touches the ground. Straighten your legs. Hands can go back to the original position to the sides.
- Chakrasana should be followed by forward bending poses to counteract the pressure created by the back bend.
- Chakrasana should be avoided by those suffering from cardiac ailments, high blood pressure, vertigo and those who have undergone recent surgeries.
Do's
|
Dont's
1.
|
Exert excessive force, which may cause undue strain onto the arms
while lifting the body up into the position. |
2. | Force yourself into getting the arch in the spine |
3. | Strain and tense up the body while moving into the pose and/or while doing the pose |
Benefits of Chakrasana
1. | The entire front part of the body is being stretch entirely, which is good for people who are introverts as the openness in the heart may work on their heart chakra. |
2. | Due to the stretch at the upper part of the abdomen muscles, it gives some pressure on the internal organs of the abdomen and therefore, increasing their efficiency |
3. | The muscles on the front part of the thighs are stretch and the calves are strengthening while doing and holding the pose. This will also help to strengthen the leg muscles. |
4. | This pose is extremely beneficial for those who sit long hours in front of the desk or computer as they usually hunch over the desk all day long. The backward bend in the pose will relieves tension or stress from the body and help in decreasing the ailments arising out of it. |
5. | This pose will also help in toning and strengthening the entire back muscles. |
for more tricks
surya mudra
The word mudra is a Sanskrit word which means seal.
A mudra believed to specifically help with weight loss is called Surya Mudra. Many believe that it can help cure obesity. It is said to control hunger and temptation for food and change the metabolism so that it is easy to lose weight and maintain a healthy weight balance.
HOW TO DO SURYA MUDRA
You place the tips of the ring finger and the thumb together, so you've got these two together.
ACCUPRESSURE POINTS FOR WEIGHT LOSE
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